All the greatest workouts in the world aren't worth very much if you don't go to the gym

I have been doing CrossFit for almost 2 years now. The last 18 months with the programming designed by Kevin, Justin and Ashley. I can say that prior to working with them, if you had asked me if I thought I could be constantly improving my level of fitness and overall strength past the age of 50 I wouldn't have believed you.

Not only are the workouts improving my strength, flexibility, agility and aerobic capacity, but the environment they create on a daily basis makes it fun to go to the gym. It is never the boring same old, same old you sometimes get working out by yourself. Their guidance and passion for fitness has created a community of other, like minded individuals, who love coming out everyday and challenging each other to get better.

All the greatest workouts in the world aren't worth very much if you don't go to the gym often enough to gain the benefits. Working out in the fun, high energy environment the trainers at CrossFit Surgite provide keeps me coming back for more and allows me to get the full benefit of the fantastic training programs they provide.

- Frank C.