STRENGTH:
Push Press 7-7-7-7-7
WOD:
AMRAP 12
- 25 wall balls (20/14)
- run 50ft
- 25 KB swings (50/35)
- run 50ft
SKILL:
Tabata
- Hollow Rock
- Handstand Holds
Push Press 7-7-7-7-7
WOD:
AMRAP 12
- 25 wall balls (20/14)
- run 50ft
- 25 KB swings (50/35)
- run 50ft
SKILL:
Tabata
- Hollow Rock
- Handstand Holds