STRENGTH:
Front Squat 1-1-1-1-1
WOD:
5 Rounds
- 15 Ball Slams
- 10 Overhead Squats (95/65)
* 5 Burpees every 3 minutes during WOD
Front Squat 1-1-1-1-1
WOD:
5 Rounds
- 15 Ball Slams
- 10 Overhead Squats (95/65)
* 5 Burpees every 3 minutes during WOD