333 Ontario St. Unit 3A, St. Catharines, L2R5L3
(905)325-0309
Facebook
Instagram
YouTube
Home
About
About Us
Staff
Facility
Photo Gallery
Rehab Centre
FAQs
Programming
How to Join
Services
Membership Options
All Programs
Adult FITness
Burn (HIIT)
Kids
Personal Training
Virtual Community
Postpartum
PRIME TIMERS
Schedule
Schedule
Daily Workout
WOD Pro (Members Only)
Daily Workout (Members Only)
Youth Workout
Movement Videos
Beyond the Whiteboard
Nutrition
Nutrition
Blog
Contact
October 2, 2013
Posted Oct 1st, 2013 in
WOD
SKILL:
AMRAP 15
- Pullup/Dip Complex
WOD:
AMRAP 12
- 30 Wall Balls
- 20 Ball Slams
- 10 Power Cleans