SKILL:
3 Rounds for completion
- 50 Double Unders
- 30 Sit ups
- 10 Push ups
STRENGTH WOD:
Prison Rules
- Power Snatch (135/95)
- Clean and Jerk
- Thruster
3 Rounds for completion
- 50 Double Unders
- 30 Sit ups
- 10 Push ups
STRENGTH WOD:
Prison Rules
- Power Snatch (135/95)
- Clean and Jerk
- Thruster