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COVID SAFETY
October 16, 2013
Posted Oct 15th, 2013 in
WOD
STRENGTH:
Front Squat 1-1-1-1-1
WOD:
In teams of 3...
AMRAP 12
- P1 - Row 500m
- P2 - Power clean (95/65) (Reps)
- P3 - Rest