STRENGTH:
Front Squat 5-5-5-5-5
WOD:
5 Rounds
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees
Front Squat 5-5-5-5-5
WOD:
5 Rounds
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
