STRENGTH:
Front Squat 5-5-5-5-5
WOD:
5 Rounds
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees
Front Squat 5-5-5-5-5
WOD:
5 Rounds
- 30 KB Swings (50/35) (American)
- 20 Wall Balls (20/14)
- 10 Burpees
- 50 Niagara St., Unit C01, St. Catharines, ON
- (289) 668-7409
