STRENGTH:
OTM 15
- 2 Hang snatch (P1 then P2)
WOD:
AMRAP 20 in teams of 3
- Lunge 25m with atlas stone and pass it off
* Every 4 minutes everyone does 400m run
OTM 15
- 2 Hang snatch (P1 then P2)
WOD:
AMRAP 20 in teams of 3
- Lunge 25m with atlas stone and pass it off
* Every 4 minutes everyone does 400m run