STRENGTH:
OTM 15
- 1 Hang clean (P1)
- 1 Hang clean (P2)
WOD:
24-21-18-15-12-9-6
- Front rack lunge (95/65) (stationary)
- Push press
OTM 15
- 1 Hang clean (P1)
- 1 Hang clean (P2)
WOD:
24-21-18-15-12-9-6
- Front rack lunge (95/65) (stationary)
- Push press