SKILLS:
AMRAP 15
- 1 Rope climb (3 roppe pull ups)
- 10 Strict pull ups
- 10 Turkish get ups
WOD:
5 Rounds
- 20 Push ups
- 20 Toes to bar
AMRAP 15
- 1 Rope climb (3 roppe pull ups)
- 10 Strict pull ups
- 10 Turkish get ups
WOD:
5 Rounds
- 20 Push ups
- 20 Toes to bar