STRENGTH:
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
WOD:
Row 2000m for time
ACCESSORY:
3 Rounds
- 5 Weighted strict pullups
- Max effort strict pullups
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
WOD:
Row 2000m for time
ACCESSORY:
3 Rounds
- 5 Weighted strict pullups
- Max effort strict pullups