November 28, 2013

Posted Nov 27th, 2013 in WOD

STRENGTH:
MOFO - OTM 5 @ 80%
Deadlift 3-3-3-3-3
Bench Press 3-3-3-3-3

WOD:
Complete a challenge from the board!!
1. Thruster
2. Atlas Stone
3. Rope Climb