December 3, 2013

Posted Dec 2nd, 2013 in WOD

STRENGTH:
Back Squat 1-1-1-1-1

WOD:
AMRAP 10
- 10 Deadlifts (135/95)
- 10 Squat cleans
Rest 2
AMRAP 10
- 10 Pull ups
- 10 Push ups