"Zivcic"
In honour of Constable John Zivcic, Toronto Police, who passed away Monday December 2, 2013 from injuries sustained from an accident in the line of duty.
For time:
- 98 Double unders
- 24 Back squats (185/125) *May be taken from rack
THEN
3 Rounds
- 2 Front squats (145/105)
- 12 Clean and jerks (145/105)
- 13 Burpees
THEN
- 24 Back squats (185/125)
- 98 Double unders
In honour of Constable John Zivcic, Toronto Police, who passed away Monday December 2, 2013 from injuries sustained from an accident in the line of duty.
For time:
- 98 Double unders
- 24 Back squats (185/125) *May be taken from rack
THEN
3 Rounds
- 2 Front squats (145/105)
- 12 Clean and jerks (145/105)
- 13 Burpees
THEN
- 24 Back squats (185/125)
- 98 Double unders