WOD:
10-9-8-7-6-5-4-3-2-1
- Ball slams
- KB swings
*50ft of burpee broad jump (SB and KB on either end of gym)
Maybe a BONUS : )
10-9-8-7-6-5-4-3-2-1
- Ball slams
- KB swings
*50ft of burpee broad jump (SB and KB on either end of gym)
Maybe a BONUS : )