STRENGTH:
Push press 3-3-3-3-3
WOD:
Ringing out 2013 with a BANG!
Complete the following 201 reps for time:
- 25 KB swings
- 25 Ball slams
- 25 Sit ups
- 25 Push ups
- 25 Toes to bar
- 25 Push press (45/35)
- 51 Jump squats
*3 burpees EMOTM
Push press 3-3-3-3-3
WOD:
Ringing out 2013 with a BANG!
Complete the following 201 reps for time:
- 25 KB swings
- 25 Ball slams
- 25 Sit ups
- 25 Push ups
- 25 Toes to bar
- 25 Push press (45/35)
- 51 Jump squats
*3 burpees EMOTM