January 8, 2014

Posted Jan 7th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Hang snatch + 1 Snatch

WOD:
3 Rounds
- 12 Box jumps
- 12 Push ups
Rest 5:00
3 Rounds
- 12 Deadlifts (185/125)
- 40 Double unders