January 14, 2014

SKILLS:
2 Rounds
- 500m Row
- 10 Pull ups
- 10 Toes to bar
- 10 Handstand pushups
- 10 Pistols

WOD:
AMRAP 18
- 7 Squat cleans (135/95)
- 14 Balls slams
- 21 Box jumps