STRENGTH:
OTM 15
- 1 Snatch + 1 Hang snatch
* Every 3 minutes perform 20 DUs before your snatches
WOD:
4 Rounds
- 10 Deadlifts (185/125)
- 20 Wall balls
OTM 15
- 1 Snatch + 1 Hang snatch
* Every 3 minutes perform 20 DUs before your snatches
WOD:
4 Rounds
- 10 Deadlifts (185/125)
- 20 Wall balls