January 23, 2014

WOD:
"Sexy Gas 2" (from CompWod 2012)
AMRAP 2
- 10 C2B Pullups
- 10 Burpees
Rest 1
AMRAP 2
- 10 Toes to bar
- 10 Push ups
Rest 1
AMRAP 2
- 10 Wall balls
- 10 Thrusters (95/65)

STRENGTH:
Deadlift 3-3-3-3-3