SKILLS:
15 Min of:
- 10-12 Handstand push ups
- 12-15 Box jumps (30/24)
- 50 Double unders
WOD:
21-15-9
- Overhead squats (115/75)
- Burpee over bar
15 Min of:
- 10-12 Handstand push ups
- 12-15 Box jumps (30/24)
- 50 Double unders
WOD:
21-15-9
- Overhead squats (115/75)
- Burpee over bar