A. AMRAP 5
- Row max meters
Rest 5:00
B. AMRAP 5
- 5 Squat snatches (135/95)
- 10 Ball slams
Rest 5:00
C. AMRAP 5
- Max effort wall ball shots
Rest 5:00
D. AMRAP 5
- 10 Push press (135/95)
- 15 Lunges
- Row max meters
Rest 5:00
B. AMRAP 5
- 5 Squat snatches (135/95)
- 10 Ball slams
Rest 5:00
C. AMRAP 5
- Max effort wall ball shots
Rest 5:00
D. AMRAP 5
- 10 Push press (135/95)
- 15 Lunges