OLY FOCUS:
30 Min
- Work up in clean pull from P1
- Work up in clean pull from P2
- Clean from floor
WOD:
AMRAP 7
- 9 Front squats (155/105)
- 12 Pull ups
30 Min
- Work up in clean pull from P1
- Work up in clean pull from P2
- Clean from floor
WOD:
AMRAP 7
- 9 Front squats (155/105)
- 12 Pull ups