February 7, 2014

In Pairs...
- 10 Min to establish 3 RM thruster
Then immediately into...
AMRAP 10
P1 - 1 Squat clean (135/95)
P2 - 1 Squat clean (135/95)
P1 - 2 Squat cleans
P2 - 2 Squat cleans
And so on.

Rest 3:00

AMRAP 7
- Burpees