March 10, 2014

Posted Mar 9th, 2014 in WOD

STRENGTH:
20 Minutes
- 1 Hang snatch (P2) + 1 Snatch

WOD:
AMRAP 5
- 8 Box jumps
- 8 Push ups

REST 2:00

AMRAP 5
- 8 Deadlift (185/125)
- 8 Push ups