STRENGTH:
20 Minutes
- 1 Hang snatch (P2) + 1 Snatch
WOD:
AMRAP 5
- 8 Box jumps
- 8 Push ups
REST 2:00
AMRAP 5
- 8 Deadlift (185/125)
- 8 Push ups
STRENGTH:
20 Minutes
- 1 Hang snatch (P2) + 1 Snatch
WOD:
AMRAP 5
- 8 Box jumps
- 8 Push ups
REST 2:00
AMRAP 5
- 8 Deadlift (185/125)
- 8 Push ups