With a running clock...
A. 8 Minutes
- Establish 5RM back squat
1:00 Transition
B. 8 Minute Cap
4 Rounds
- 15 KB Swings
- 30 Double unders
1:00 Transition
C. AMRAP 8
- 10 Handstand pushups/5 Wall walks
- 10 Box jump overs
With a running clock...
A. 8 Minutes
- Establish 5RM back squat
1:00 Transition
B. 8 Minute Cap
4 Rounds
- 15 KB Swings
- 30 Double unders
1:00 Transition
C. AMRAP 8
- 10 Handstand pushups/5 Wall walks
- 10 Box jump overs