March 17, 2014

With a running clock...

A. 8 Minutes
- Establish 5RM back squat

1:00 Transition

B. 8 Minute Cap
4 Rounds
- 15 KB Swings
- 30 Double unders

1:00 Transition

C. AMRAP 8
- 10 Handstand pushups/5 Wall walks
- 10 Box jump overs