WOD:
AMRAP 12
- 12 Stationary goblet lunges (50/35)
- 12 Push ups
*Every 3 minutes perform 20 wall ball shots
STRENGTH:
Push Jerk/Split Jerk 5-5-5-5-5
WOD:
AMRAP 12
- 12 Stationary goblet lunges (50/35)
- 12 Push ups
*Every 3 minutes perform 20 wall ball shots
STRENGTH:
Push Jerk/Split Jerk 5-5-5-5-5