WOD:
AMRAP 12
- 12 Stationary goblet lunges (50/35)
- 12 Push ups
*Every 3 minutes perform 20 wall ball shots
STRENGTH:
Push Jerk/Split Jerk 5-5-5-5-5
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
WOD:
AMRAP 12
- 12 Stationary goblet lunges (50/35)
- 12 Push ups
*Every 3 minutes perform 20 wall ball shots
STRENGTH:
Push Jerk/Split Jerk 5-5-5-5-5