March 20, 2014

SKILLS:
20 Minutes
- 10 Pull ups
- 10 Handstand pushups
- 10 Toes to bar
- 10 Ring dips/3-5 Muscle ups

WOD:
4 Rounds
- 5 Pull ups
- 10 Push ups
- 15 Squats

THEN...

2000m Row time trial!