STRENGTH:
20 Minutes
- Establish 1 RM clean!
WOD:
Prison Rules
- Power snatch
- Clean and jerk
- Thrusters
* 2:00 rest between each
STRENGTH:
20 Minutes
- Establish 1 RM clean!
WOD:
Prison Rules
- Power snatch
- Clean and jerk
- Thrusters
* 2:00 rest between each