March 27, 2014

Posted Mar 26th, 2014 in WOD

SKILLS:
- 10 Pull ups
- 10 Handstand push ups
- 10 Toes to bar
- 10 Ring dips/5 Muscle ups
- 75 Double unders

WOD:
5 Rounds
- 15 Burpees
- 30 KB swings