SKILLS:
- 10 Pull ups
- 10 Handstand push ups
- 10 Toes to bar
- 10 Ring dips/5 Muscle ups
- 75 Double unders
WOD:
5 Rounds
- 15 Burpees
- 30 KB swings
SKILLS:
- 10 Pull ups
- 10 Handstand push ups
- 10 Toes to bar
- 10 Ring dips/5 Muscle ups
- 75 Double unders
WOD:
5 Rounds
- 15 Burpees
- 30 KB swings