STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups
STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups