STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups