STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups
- 50 Niagara St., Unit C01, St. Catharines, ON
- (289) 668-7409
STRENGTH:
- 20 Minutes to establish 1 RM snatch
WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups