WOD:
AMRAP 12
In teams of 3
P1 - Row 20 cal
P2 - Push ups
P3 - Rest
STRENGTH:
Back Squat 1-1-1-1-1
WOD:
AMRAP 12
In teams of 3
P1 - Row 20 cal
P2 - Push ups
P3 - Rest
STRENGTH:
Back Squat 1-1-1-1-1