WOD:
AMRAP 12
In teams of 3
P1 - Row 20 cal
P2 - Push ups
P3 - Rest
STRENGTH:
Back Squat 1-1-1-1-1
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
WOD:
AMRAP 12
In teams of 3
P1 - Row 20 cal
P2 - Push ups
P3 - Rest
STRENGTH:
Back Squat 1-1-1-1-1