STRENGTH:
Every 2 minutes for 20 minutes
- 1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk
WOD:
AMRAP 15
- 200m Run
- 20 KB Swings
- 15 Goblet Squats
- 10 KB Snatch (alternating)
*KB at 50/35
STRENGTH:
Every 2 minutes for 20 minutes
- 1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk
WOD:
AMRAP 15
- 200m Run
- 20 KB Swings
- 15 Goblet Squats
- 10 KB Snatch (alternating)
*KB at 50/35