April 11, 2014

Posted Apr 10th, 2014 in WOD

WOD:
"Fight Gone Bad"
3 Rounds, 1 Minute per station, 1 Minute rest after each round
- Wall balls (20/14)
- Sumo deadlift high pull (75/55)
- Box Jumps (20" box)
- Push press (75/55)
- Row (calories)

Part B. Friday OPEN GYM
Pick a skill or a lift and kill it!