STRENGTH:
Push Press 5-5-5-5-5
WOD:
3 Rounds
- 20 Wall balls
- 15 KB Swings
- 10 Pull up/Burpee pull up
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
Push Press 5-5-5-5-5
WOD:
3 Rounds
- 20 Wall balls
- 15 KB Swings
- 10 Pull up/Burpee pull up