STRENGTH:
OTM 20
- 1 Hang clean + 1 Clean
*E4M 30 DUs before starting your set
WOD:
AMRAP 8
- 12 Front rack lunges (95/65)
- 12 Burpee of bar
STRENGTH:
OTM 20
- 1 Hang clean + 1 Clean
*E4M 30 DUs before starting your set
WOD:
AMRAP 8
- 12 Front rack lunges (95/65)
- 12 Burpee of bar