TECHNIQUE/SKILLS:
EMOTM 16
Even - 5 Squat cleans (155/105)
Odd - 10 HSPUs/5 Wall walks
WOD:
3 Sets for time
- 500m Row
- 15 Power snatches (115/75)
Rest 2:00
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
TECHNIQUE/SKILLS:
EMOTM 16
Even - 5 Squat cleans (155/105)
Odd - 10 HSPUs/5 Wall walks
WOD:
3 Sets for time
- 500m Row
- 15 Power snatches (115/75)
Rest 2:00