STRENGTH:
Back Squat 10-10-10-10
WOD:
Buy in - 400m Run
- 30 Clean and Jerks (135/95)
- 30 Toes to bar
- 30 Burpees
Buy out - 400m Run
STRENGTH:
Back Squat 10-10-10-10
WOD:
Buy in - 400m Run
- 30 Clean and Jerks (135/95)
- 30 Toes to bar
- 30 Burpees
Buy out - 400m Run