STRENGTH:
EMOTM 14
- 1 Power snatch + 2 Overhead squats (work up in weight)
WOD:
4 Rounds, 1 Minute per station
- 50m Butcher push (90/70)
- Row
- Burpee ball slam
- Rest
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
EMOTM 14
- 1 Power snatch + 2 Overhead squats (work up in weight)
WOD:
4 Rounds, 1 Minute per station
- 50m Butcher push (90/70)
- Row
- Burpee ball slam
- Rest