WOD:
AMRAP 15
- 10 Push ups
- 15 Wall balls
- 20 KB swings
SKILLS:
20 Minutes
- 8-10 Handstand pushups
- 10-12 Strict pull ups
- Your choice!
WOD:
AMRAP 15
- 10 Push ups
- 15 Wall balls
- 20 KB swings
SKILLS:
20 Minutes
- 8-10 Handstand pushups
- 10-12 Strict pull ups
- Your choice!