With a running clock...
- 75 Back squats from the ground (95/65)
Rest exactly 3:00
AMRAP 7
- 10 Toes to bar
- 10 Push ups
Rest exactly 3:00
4 Rounds
- 30 Ball slams (30/20)
- 60 Double unders
With a running clock...
- 75 Back squats from the ground (95/65)
Rest exactly 3:00
AMRAP 7
- 10 Toes to bar
- 10 Push ups
Rest exactly 3:00
4 Rounds
- 30 Ball slams (30/20)
- 60 Double unders