A. EMOM 16
Even - 5-10 Strict pull ups
Odd - 3 Hang squat cleans
B. Establish 2 RM thruster from the rack (10 min) then...
EMOM 5
- 3 Thrusters at 75-80%
A. EMOM 16
Even - 5-10 Strict pull ups
Odd - 3 Hang squat cleans
B. Establish 2 RM thruster from the rack (10 min) then...
EMOM 5
- 3 Thrusters at 75-80%