May 16, 2014

Posted May 15th, 2014 in WOD

A. Regionals WOD #1
- 15 minutes to establish 1 RM hang snatch

B. Regionals WOD #3
Nasty Girls V2
3 Rounds
- 50 Squats
- 7 Muscle ups OR 7 C2B/Pull ups + 7 Ring dips
- 10 Hang power cleans