STRENGTH:
OTM 15
- 1 Clean + 2 Jerk
WOD:
30-20-10
- KB Swing (50/35)
- Push ups
*Movements to be performed at either end with lunges being your mode of transport.
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
OTM 15
- 1 Clean + 2 Jerk
WOD:
30-20-10
- KB Swing (50/35)
- Push ups
*Movements to be performed at either end with lunges being your mode of transport.