STRENGTH:
OTM 15
- 1 Hang snatch (P1) + 2 Overhead squats
WOD:
600m Run buy in, then...
4 Rounds
- 12 KB thruster
- 9 Front Squats (155/105)
- 6 Atlas stone ground to shoulder
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
STRENGTH:
OTM 15
- 1 Hang snatch (P1) + 2 Overhead squats
WOD:
600m Run buy in, then...
4 Rounds
- 12 KB thruster
- 9 Front Squats (155/105)
- 6 Atlas stone ground to shoulder