STRENGTH:
OTM 15
- 1 Hang snatch (P1) + 2 Overhead squats
WOD:
600m Run buy in, then...
4 Rounds
- 12 KB thruster
- 9 Front Squats (155/105)
- 6 Atlas stone ground to shoulder
STRENGTH:
OTM 15
- 1 Hang snatch (P1) + 2 Overhead squats
WOD:
600m Run buy in, then...
4 Rounds
- 12 KB thruster
- 9 Front Squats (155/105)
- 6 Atlas stone ground to shoulder