WOD:
3 Rounds
- 6 Squat snatch (135/95)
- 12 Toes to bar
- 18 Box jumps (24/20)
STRENGTH:
Push Press 7-7-7-7-7
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
WOD:
3 Rounds
- 6 Squat snatch (135/95)
- 12 Toes to bar
- 18 Box jumps (24/20)
STRENGTH:
Push Press 7-7-7-7-7