With a running clock...
7 Minutes
- 1 RM power clean
7 Minutes
30-20-10
- Wall ball
- Push ups
7 Minutes
- 1 RM bench press
AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees
- 50 Niagara St., Unit C01, St. Catharines, ON
- (289) 668-7409
With a running clock...
7 Minutes
- 1 RM power clean
7 Minutes
30-20-10
- Wall ball
- Push ups
7 Minutes
- 1 RM bench press
AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees