With a running clock...
7 Minutes
- 1 RM power clean
7 Minutes
30-20-10
- Wall ball
- Push ups
7 Minutes
- 1 RM bench press
AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
With a running clock...
7 Minutes
- 1 RM power clean
7 Minutes
30-20-10
- Wall ball
- Push ups
7 Minutes
- 1 RM bench press
AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees