SKILL WORK:
15 Minutes
- 10 Pull ups
- 10 Handstand pushups/Push ups/Handstand walk
- 10 Pistols
WOD:
30-20-10
- Deadlifts (145/100)
- Pull ups
SKILL WORK:
15 Minutes
- 10 Pull ups
- 10 Handstand pushups/Push ups/Handstand walk
- 10 Pistols
WOD:
30-20-10
- Deadlifts (145/100)
- Pull ups