June 12, 2014

Posted Jun 11th, 2014 in WOD

SKILL WOD:
OTM alternating 18
- 3-5 Pull ups
- 8-10 Push ups/3-5 HSPU

WOD:
8 Rounds
- 8 Burpees
- 8 Box jumps
- 8 Power snatch (95/65)