STRENGTH:
OTM 18
- Clean, build to new 1 RM
WOD:
5 Rounds
- 1 Min max row/airdyne (calories)
- 1 Min max situps
- 1 Min max double unders
1 Min REST
STRENGTH:
OTM 18
- Clean, build to new 1 RM
WOD:
5 Rounds
- 1 Min max row/airdyne (calories)
- 1 Min max situps
- 1 Min max double unders
1 Min REST